Considering Abortion Exploring All Your Options to Make an Informed Decision
If you are considering abortion, you may be facing one of the most personal and complex decisions of your life. You might feel certain, unsure, overwhelmed, calm, conflicted — or many emotions at once. All of these responses are normal.
There is no single “right” way to feel when thinking about a pregnancy decision. Every situation is unique, shaped by personal health, relationships, finances, beliefs, timing, and future goals. What matters most is that your decision is informed, voluntary, and supported.¹
This page is designed to help you begin exploring your options and to guide you toward reliable, medically accurate information so you can make an informed decision.
Pregnancy Topics
Understanding Your Pregnancy Options and Available Support
You Have Pregnancy Options
When facing an unplanned or unexpected pregnancy, people generally consider three paths:
- Continuing the pregnancy and parenting
- Continuing the pregnancy and making an adoption plan
- Ending the pregnancy by considering abortion
Each option carries medical, emotional, practical, and personal considerations. Learning about these options in a clear, nonjudgmental way can help reduce anxiety and increase confidence in your decision-making process.
If you would like detailed, evidence-based information about financial support, adoption planning, emotional support resources, and next steps, we encourage you to review our comprehensive pregnancy options guide.
Taking Time to Reflect
If you are unsure what to do, you may benefit from taking time to reflect on questions such as:
- What support systems do I currently have?
- What feels manageable right now?
- What concerns are weighing most heavily on me?
- Have I spoken with a trusted healthcare provider?
For many people, speaking with a medical professional, licensed counselor, or support organization can help clarify thoughts and reduce feelings of isolation.
The American Pregnancy Association offers a FREE Live Helpline
Every call is with a live trained expert, completely confidential, and always 100% Free.
Please feel free to call: 800-672-2296
Mon-Fri 7am – 7pm CT
Or click the button below to chat with a live person
Reliable Information Matters
Pregnancy decisions deserve accurate, medically reviewed information. The American Pregnancy Association encourages individuals to:
- Seek care from licensed healthcare providers
- Verify medical information through reputable sources
- Avoid pressure or coercion from any direction
- Ask questions about health, timing, and available resources
If you are early in pregnancy and unsure of gestational age, scheduling a medical appointment can help you understand your timeline and available options. Many people find using a Due Date Calculator to be a helpful resource and this tool is our most popular. This provides an estimate of when you may deliver.
When to Seek Immediate Support
If you are experiencing:
- Severe emotional distress
- Feelings of hopelessness
- Pressure from others
- Medical symptoms such as heavy bleeding or severe pain
Please contact a healthcare provider or seek immediate medical attention.
You Are Not Alone
Many individuals have faced this decision before you. Support exists — medically, emotionally, and practically. Whatever you ultimately decide, it should reflect your circumstances, your health, and your values.
There are so many things to think through when experiencing an unplanned pregnancy. For a more full range of support topics please explore the resources shared in our Unplanned Pregnancy guide. There you can explore your options in depth, including financial assistance programs, adoption planning, and emotional support resources.
Looking Ahead
If you decide to continue your pregnancy, learning about what happens next in your Pregnancy Journey can provide clarity and confidence. The Pregnancy Questions Center is also a collection of the most asked questions from women who are experiencing the same path that you are on right now. Many people find these questions, quick bulleted answers, and links to full articles really helpful.
