{"id":159649,"date":"2026-01-28T09:05:01","date_gmt":"2026-01-28T15:05:01","guid":{"rendered":"https:\/\/americanpregnancy.org\/?page_id=159649"},"modified":"2026-07-10T09:17:49","modified_gmt":"2026-07-10T15:17:49","slug":"supporting-conception","status":"publish","type":"page","link":"https:\/\/americanpregnancy.org\/getting-pregnant\/supporting-conception\/","title":{"rendered":"Supporting Conception"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"159649\" class=\"elementor elementor-159649\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d545315 hub-bottom-description elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d545315\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae7ec08\" data-id=\"ae7ec08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3d401 hub-text-link elementor-widget elementor-widget-text-editor\" data-id=\"4f3d401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><b>Supporting Conception <\/b>Health and Nutrition Supporting Conception<\/h1><p>Preparing for pregnancy often begins before conception occurs. Supporting your health in the months leading up to pregnancy can improve fertility and create a strong foundation for early development.<\/p><p>Preconception health includes nutrition, lifestyle habits, medical care, and environmental awareness. Small changes over time can support reproductive function and overall well-being.<\/p><p>If you would like to revisit the broader conception journey, <a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/\">visit the Getting Pregnant guide<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba99fb elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0ba99fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pregnancy Topics<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e60dd elementor-widget elementor-widget-shortcode\" data-id=\"f9e60dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"158989\" class=\"elementor elementor-158989\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69faed3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69faed3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d41d4de\" data-id=\"d41d4de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad9253f home-post-left elementor-widget elementor-widget-jet-posts\" data-id=\"ad9253f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-posts jet-elements\"><div class=\"jet-posts col-row  jet-equal-cols\"><div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/how-air-pollution-impacts-pregnancy\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2017\/06\/How-Air-Pollution-Impacts-Pregnancy.jpg\" alt=\"How Air Pollution Impacts Pregnancy\" loading=\"lazy\" width=\"1280\" height=\"728\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/\" class=\"jet-posts__terms-link\">Getting Pregnant<\/a><\/div><div class=\"jet-posts__inner-content\"><p class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/how-air-pollution-impacts-pregnancy\/\" target=\"\">How Air Pollution Impacts Pregnancy<\/a><\/p><div class=\"entry-excerpt\">For years now, researchers have studied how air pollution impacts pregnancy, the potential adverse effects of air pollution on pregnant&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/preconception-nutrition\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2012\/04\/preconception_nutrition.jpg\" alt=\"Preconception Nutrition\" loading=\"lazy\" width=\"1000\" height=\"646\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/\" class=\"jet-posts__terms-link\">Getting Pregnant<\/a><\/div><div class=\"jet-posts__inner-content\"><p class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/preconception-nutrition\/\" target=\"\">Preconception Nutrition<\/a><\/p><div class=\"entry-excerpt\">Preconception nutrition research has shown that food and healthy nutrition are tied to fertility health in both women and men.\u00a0&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/preconception-wellness\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2018\/02\/preconception-wellness-being-prepared.jpg\" alt=\"Preconception Wellness - Prepare for the Unexpected\" loading=\"lazy\" width=\"1000\" height=\"667\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/\" class=\"jet-posts__terms-link\">Getting Pregnant<\/a><\/div><div class=\"jet-posts__inner-content\"><p class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/preconception-wellness\/\" target=\"\">Preconception Wellness - Prepare for the Unexpected<\/a><\/p><div class=\"entry-excerpt\">Planning to get pregnant can be a powerful motivating factor to help improve your preconception health. The rate of smoking&hellip;<\/div><\/div><\/div>\n<\/div>\n<div class=\"jet-posts__item\">\n\t<div class=\"jet-posts__inner-box\"><div class=\"post-thumbnail\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/conception-health-and-nutrition-support\/\" class=\"post-thumbnail__link\"><img loading=\"lazy\" decoding=\"async\" class=\"post-thumbnail__img wp-post-image\" src=\"https:\/\/americanpregnancy.org\/wp-content\/uploads\/2021\/06\/Pregnancy-Test-Smile-American-Pregnancy-Association-Help-During-Pregnancy-Unplanned-Planned-Infertility-2lines.jpg\" alt=\"Conception Health and Nutrition Support\" loading=\"lazy\" width=\"420\" height=\"300\"><\/a><\/div><div class=\"jet-posts__terms\"><a href=\"https:\/\/americanpregnancy.org\/category\/getting-pregnant\/\" class=\"jet-posts__terms-link\">Getting Pregnant<\/a><\/div><div class=\"jet-posts__inner-content\"><p class=\"entry-title\"><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/conception-health-and-nutrition-support\/\" target=\"\">Conception Health and Nutrition Support<\/a><\/p><div class=\"entry-excerpt\">Can Good Food Ensure Good Fertility? Does your general wellness and nutrition impact your ability to conceive? Yes! And both&hellip;<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97305cc hub-text-link elementor-widget elementor-widget-text-editor\" data-id=\"97305cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why Preconception Health Matters<\/h2><p>The earliest stages of development happen before many individuals realize they are pregnant. Supporting your body before conception may help promote regular ovulation, improve sperm health, support implantation, reduce the risk of certain birth defects,<sup>1<\/sup> and improve overall pregnancy outcomes. Preparing early gives your body time to adjust and build nutrient stores.<\/p><h2>Nutrition and Fertility<\/h2><p>Balanced nutrition plays an important role in reproductive health. Folic acid is especially important in preventing neural tube defects during early development.<sup>1<\/sup> Eating regular meals that include whole grains, vegetables, fruits, lean protein, and healthy fats supports hormone balance and overall reproductive health.<\/p><p>Key nutrients that support conception include:<\/p><ul><li>Folic acid<\/li><li>Iron<\/li><li>Iodine<\/li><li>Vitamin D<\/li><li>Omega-3 fatty acids<\/li><li>Protein<\/li><\/ul><p><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/preconception-nutrition\/\">Discover which foods and nutrients matter most before pregnancy<\/a><\/p><h2>Prenatal Vitamins Before Pregnancy<\/h2><p>Many healthcare providers recommend starting a prenatal vitamin before conception. Prenatal vitamins typically include 400\u2013800 mcg of folic acid,<sup>1<\/sup> iron, iodine, and vitamin D. Building nutrient stores before pregnancy supports early fetal development.<\/p><p><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/preconception-wellness\/\">Explore a full preconception wellness plan to prepare your body<\/a><\/p><h2>Maintaining a Healthy Weight<\/h2><p>Body weight can influence ovulation and fertility. Being underweight may disrupt ovulation, while obesity may affect hormone balance. Even modest weight changes may improve reproductive outcomes.<sup>2<\/sup> Consulting with a healthcare provider can help determine an appropriate plan.<\/p><h2>Exercise and Physical Activity<\/h2><p>Regular physical activity supports hormone regulation, stress reduction, healthy weight management, and cardiovascular health. Moderate exercise is generally beneficial when trying to conceive. Excessive high-intensity training, however, may disrupt ovulation in some individuals. Balanced routines are typically recommended.<\/p><h2>Environmental and Lifestyle Factors<\/h2><p>Certain exposures may impact fertility. Air pollution has also been associated with reproductive health concerns.<sup>3<\/sup> Reducing harmful exposures supports both fertility and long-term health.<\/p><p>Consider minimizing:<\/p><ul><li>Smoking and secondhand smoke<\/li><li>Excess alcohol<\/li><li>Recreational drug use<\/li><li>Environmental toxins<\/li><\/ul><p><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/how-air-pollution-impacts-pregnancy\/\">Learn how air pollution can affect fertility and early pregnancy<\/a><\/p><h2>Male Preconception Health<\/h2><p>Fertility involves both partners. Sperm health can be influenced by lifestyle habits in the months prior to conception. Supportive steps for male preconception health include avoiding tobacco, limiting alcohol, maintaining a healthy weight, avoiding excessive heat exposure to the testes, and managing chronic conditions.<\/p><p><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/mens-preconception-health\/\">Get a guide to male preconception health and how it affects fertility<\/a><\/p><h2>Managing Chronic Health Conditions<\/h2><p>If you have an existing health condition such as diabetes, thyroid disorders, high blood pressure, or autoimmune conditions, it is important to work with a healthcare provider before conception. Medication adjustments and disease management can improve pregnancy outcomes. Preconception appointments allow providers to review immunizations, medications, family history, and genetic risks.<\/p><h2>Stress and Emotional Well-Being<\/h2><p>Trying to conceive can be emotionally demanding. Chronic stress may influence hormone regulation and cycle patterns. Emotional well-being supports physical health. Supportive strategies may include mindfulness practices, adequate sleep, counseling, support groups, and open communication with a partner.<\/p><h2>When to Seek Guidance<\/h2><p>Preconception health is not about perfection. It is about preparing thoughtfully and intentionally.<\/p><p><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/fertility-and-infertility\/\">Explore fertility guidance if you have been trying to conceive without success<\/a><\/p><p><a href=\"https:\/\/americanpregnancy.org\/getting-pregnant\/how-to-conceive\/\">Revisit ovulation timing and conception strategies<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Supporting Conception Health and Nutrition Supporting Conception Preparing for pregnancy often begins before conception occurs. Supporting your health in the months leading up to pregnancy can improve fertility and create a strong foundation for early development. Preconception health includes nutrition, lifestyle habits, medical care, and environmental awareness. Small changes over time can support reproductive function [&hellip;]<\/p>\n","protected":false},"author":3026,"featured_media":0,"parent":28615,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"faq-categories":[],"page-type":[7614],"class_list":["post-159649","page","type-page","status-publish","hentry","page-type-getting-pregnant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Supporting Conception: Natural Ways to Boost Fertility<\/title>\n<meta name=\"description\" content=\"Discover evidence-based strategies for supporting conception. 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