Category: Health and Wellness

Nearly half of all pregnant women suffer from leg cramps – those painful  involuntary muscle spasms that strike your calf, foot or both.  It is

Now that you are pregnant, you’re body will go through a number of changes, including your skin. You may see changes such as a sudden

Gum disease is a common oral issue for adults, ranging from slight gum inflammation to serious dental issues, including losing teeth. Pregnant women can be prone

The best sleep position during pregnancy is “SOS” (sleep on side) because it provides the best circulation for you and your baby.  It also places

Caffeine is one of the most loved stimulants in America. But Because caffeine can raise blood pressure, pregnant women should limit caffeine during pregnancy. Facts

Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. Constipation occurs when there is abdominal pain

Migraines are intense headaches that can occur as a symptom of pregnancy. These are different from stress or tension headaches. It is also normal to

Why is Omega-3 Fish Oil Important During Pregnancy? Adequate intake of Omega-3 fats is essential to maintaining the balanced production of the hormone-like substances called prostaglandins.